The Classic Cytocake by Ryan and Sara Hall
The perfect pre and post-workout meal 😉 Makes one large, single-serving pancake ** If you’re in a rush as we usually are, you can substitute the first 3 ingredients for 1/3 cup of your favorite pancake mix. Bisquick Heart Smart works great! Pamela’s is a great gluten free pancake mix. 1/3 cup of your favorite […]
