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Red Velvet Muscle Milk Pancakes

Posted 20 Nov 2013 by admin

Makes one large, single-serving pancake ** If you’re in a rush as we usually are, you can substitute the first 3 ingredients for 1/3 cup of your favorite pancake mix. Bisquick Heart Smart works great! Pamela’s is a great gluten free pancake mix. 1/3 cup of your favorite light-colored flour (gluten free flours can also […]

The Classic Cytocake by Ryan and Sara Hall

Posted 20 Sep 2013 by admin

The perfect pre and post-workout meal 😉 Makes one large, single-serving pancake ** If you’re in a rush as we usually are, you can substitute the first 3 ingredients for 1/3 cup of your favorite pancake mix. Bisquick Heart Smart works great! Pamela’s is a great gluten free pancake mix. 1/3 cup of your favorite […]