Our Blog

Our journey throughout this fantastic world

An update to my supporters

Posted 15 Dec 2013 by admin

In what I see as the 2nd chapter of my professional running career since leaving the Mammoth Track Club 3 years ago, I’ve experienced some great highs and low lows. The highs of running 2:04 and making my 2nd Olympic team and the lows of having to DNF in the most important race and not […]

Red Velvet Muscle Milk Pancakes

Posted 20 Nov 2013 by admin

Makes one large, single-serving pancake ** If you’re in a rush as we usually are, you can substitute the first 3 ingredients for 1/3 cup of your favorite pancake mix. Bisquick Heart Smart works great! Pamela’s is a great gluten free pancake mix. 1/3 cup of your favorite light-colored flour (gluten free flours can also […]

East African Summer – Kenya

Posted 27 Oct 2013 by admin

Ryan and I had intended to make the pilgrimage to Iten, Kenya last February, however, Ryan’s torn quad thwarted our plans. Fortunately this time we both made it, meeting up in the Nairobi airport and seeing each other for the first time in 4 weeks. Our first day in Kenya we headed out to Wesley […]

Ryan and Sara visit the Steps Kenya hospital

Posted 23 Oct 2013 by admin

As soon as Ryan and Sara set foot on Kenyan soil they headed out to the Kitale region of the Rift Valley to see firsthand the hospital supported by many of you!  They were greeted by over 200 villagers gathered singing songs of welcome and thanks to them for bringing the hospital to their village. Ryan […]

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